St. Albert


Upcoming Classes & Programs

  • February 26, 2018
  • 10:00am - 10:30am
  • Next Christian Community Church
  • Chris Jones
26 Feb, 2018

Mama & Me- Tummy Time$20

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 35 minute class is […]

  • February 27, 2018
  • 7:30pm - 8:30pm
  • Next Christian Community Church
  • Chris Jones
27 Feb, 2018

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively […]

  • February 27, 2018
  • 8:30pm - 9:00pm
  • Next Christian Community Church
  • Chris Jones
27 Feb, 2018

Tuesday Evening Cardio Blast$20

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Chris Jones

Hot Mama & Franchise Owner

Also known as...


I am a Hot Mama because...

I have 4 kiddos under the age of 7. I absolutely believe that it takes a village to raise children. I wouldn't have a sane bone in my body without the support of family, friends and often times strangers too! It is a HUGE part of why I wanted to be a part of Hot Mama Health & Fitness...Support through Motherhood is essential.

Owning a Hot Mama franchise is the best decision I have ever made because...

It allows me to share my love of family time and be active with fellow Mamas & their Minis in a community I love.

Meet my family...

I married my best friend and partner in crime, Jeff, 11 years ago. We have experienced many adventures together; along with life's ups and downs. I am grateful everyday for his support and to be on this crazy journey of parenthood together. We have four lovely, mildly crazy and energetic kids together. Three girls...Mackenzie, Parker, Hudson and our little guy Jackson.

My favourite healthy snack is... But secretly I would rather be having...

I LOVE strawberries!!!! I could eat bowls of them, especially during and since my last pregnancy!.... Gummy Bears! If left unattended, I would eat bowls of them too!

My perfect Sunday morning is...

Sleeping in, breakfast with the Fam, COFFEE & pj's

My dream vacation is...

Toes in the warm sand; cold drink in my hand

World Domination!
31 December 2018 Monday - 12:00 am
Click here to LEARN MORE!