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Mama and Me – Strength and Sass

  • STARTJan 20th - 9:30am

  • ENDJan 20th - 10:30am


We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring you weights (both heavy(between 10-15lbs) and light (3-7lbs) and get your sweat on with Hot Mama’s Strength & Sass Class…ohhhhh…it’s gonna be good. So good you’ll think of us for daaaaays. *Note: this class is a Mama & Me format so the minis will be with us!*

Event Details
January 20
9:30 am - 10:30 am
Event Venue
St. Albert Community Hall
17 Perron St., St. Albert, Alberta, Canada.
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