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Upcoming Classes & Programs

  • May 20, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
20 May, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we […]

  • May 21, 2019
  • 7:00pm - 8:00pm
  • Kingswood Park
  • Chris Jones
21 May, 2019

Spring Sweat Sesh (Tuesday’s in May @ 7:30pm)$47.22

It’s time to get your springtime sweat on! Join us for our 4-week registered Spring Sweat Sesh and start the season off with a bang…or a burpee or two. Each week we’ll check in with one another, share some gratitude and then get right into your sweaty, heart-pumpin’, muscle-burnin’ workout! […]

  • May 22, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
22 May, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs

What People Say About Us


Current Locations


Bootylicious Runners


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New minis born



Meet Your Main Mama

Chris Jones

Hot Mama & Franchise Owner

Also known as...


I am a Hot Mama because...

I have 4 kiddos under the age of 8. I absolutely believe that it takes a village to raise children. I wouldn't have a sane bone in my body without the support of family, friends and often times strangers too! It is a HUGE part of why I wanted to be a part of Hot Mama Health & Fitness...Support through Motherhood is essential.

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

It allows me to share my love of family time and be active with fellow Mamas & their Minis in a community I love.

Meet my family...

I married my best friend and partner in crime, Jeff, 12 years ago. We have experienced many adventures together; along with life's ups and downs. I am grateful everyday for his support and to be on this crazy journey of parenthood together. We have four lovely, mildly crazy and energetic kids together. Three girls...Mackenzie, Parker, Hudson and our little guy Jackson.

My favourite healthy snack is... But secretly I would rather be having...

I LOVE strawberries!!!! I could eat bowls of them, especially during and since my last pregnancy!.... Gummy Bears! If left unattended, I would eat bowls of them too!

My perfect Sunday morning is...

Sleeping in, breakfast with the Fam, COFFEE & pj's

My dream vacation is...

Toes in the warm sand; cold drink in my hand