Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. We will meet every Tuesday @ 7:30pm *with the exception of our first class which will be Monday June 25th @ 7:30pm. Our goal race is Rotary Run for Life on September 9th, 2018!
What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! The first half of each class we will have discussions about our training, guest speakers, etc… and second half we will work-out and prepare ourselves to conquer our Run!
We will train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you as a runner. Don’t worry, a run program has been designed and is given as homework. We guide you through run/walk intervals using our safe and effective program to get you to the distance you’re running.
When the weather is delightful (which we will cross our fingers for) we will meet at Lion’s Park
21 Sir Winston Churchill Ave, St. Albert, AB T8N 3A3
When the weather is less than ideal, we will head indoors to NEXT Christian Community Church
140 St Albert Trail, St. Albert, AB T8N 7C8
Join us to educate yourself and train your body to get you from start line to finish line.
$127 + $6.35 = 133.35