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Flex & Flow (Tuesday’s @ 10am)

  • STARTMay 7th - 10:00am

  • ENDMay 7th - 11:00am

  • VENUE

  • TICKET PRICE$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas to our veteran worker-outers (totally a word!) Trust us when we say… do not be fooled by the innocent look of the 1-2 pounders!

Event Details
Date:
May 7
Time:
10:00 am - 11:00 am
Cost:
$18
Event Organizer
Karly Wirsz
Email:
Register:
www.st-albert.hotmamafit.com
Event Venue
Overdrive Dance Force
107, 15 Circle Dr, St. Albert, Alberta, T8N 3Y7, Canada.
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