Yoga literally translates to “yoke”… or in other terms “unification”. We invite you and your baby to spend some time with us, on the mat, to nurture the sacred union of “Mother and Child”. These classes will differ slightly from the regularly scheduled class and will have more of a workshop vibe as we will introduce different themes each week and explore just a little deeper. Focus points will include: correcting postural concerns and core/pelvic floor health, addressing the typical aches, pains and tired minds through movement and breathwork, mini (baby) massage, conscious connection and more. Suitable for beginner and experienced yoginis alike with minis between the ages of 8 weeks and 1 year.
This Class will be held every Tuesday morning at 10am June 5th to July 10th- when the weather cooperates Classes will be held at Erin Ridge Park (40 Erin Ridge Drive) and when the weather is not ideal we will be inside at Overdrive Dance Force (107, 15 Circle Drive).