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Chris Jones

(780)970-7474|

November 2018

  • November 19, 2018
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
19 Nov, 2018

Divide & Conquer (Monday’s @ 10am) 45 Minutes$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • November 20, 2018
  • 7:30pm - 8:30pm
  • Next Christian Community Church
  • Chris Jones
20 Nov, 2018

Body Smarts Nutritional Information Sessions (Tuesday’s @ 7:30pm)

Each week you’ll learn the “Nutrition & Fitness Rules” for the week. We’ll discuss progress, setbacks, challenges and successes. Measurements will be taken on specified weeks. By the end of this program you’ll have a foundation of education to help you eat nutritiously and workout correctly for life.

  • November 22, 2018
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
22 Nov, 2018

Body Smarts Nutritional Information Sessions (Thursday’s @ 10am)

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively, and…

  • November 23, 2018
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Chris Jones
23 Nov, 2018

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • November 26, 2018
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
26 Nov, 2018

Divide & Conquer (Monday’s @ 10am) 45 Minutes$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • November 27, 2018
  • 7:30pm - 8:30pm
  • Next Christian Community Church
  • Chris Jones
27 Nov, 2018

Body Smarts Nutritional Information Sessions (Tuesday’s @ 7:30pm)

Each week you’ll learn the “Nutrition & Fitness Rules” for the week. We’ll discuss progress, setbacks, challenges and successes. Measurements will be taken on specified weeks. By the end of this program you’ll have a foundation of education to help you eat nutritiously and workout correctly for life.

  • November 29, 2018
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
29 Nov, 2018

Body Smarts Nutritional Information Sessions (Thursday’s @ 10am)

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively, and…

  • November 29, 2018
  • 6:30pm - 7:00pm
  • Next Christian Community Church
  • Chris Jones
29 Nov, 2018

Christmas Calorie Crusher (4 Week Enrolment) Thursday’s @ 6:30pm$34.97

  Christmas tunes, Christmas themed workouts, silly socks, a healthy recipe and even antlers!!! What more could you want?!?! 4 30 min sweaty Cardio classes to get you ready for the holidays! Oh, and did you know it’s only $34.97?!?!  Lets get in the Holiday Spirit Together!!!   Thursday’s @ 6:30pm…

  • November 30, 2018
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Chris Jones
30 Nov, 2018

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • November 30, 2018
  • 7:30pm - 10:30pm
  • Glazing Pots St. Albert
  • Chris Jones
30 Nov, 2018

November MNO @ Glazing Pots Studio- St. Albert$15

  Hey Mamas!!!! As we approach the months of November & December, I hope to give you even more notice to plan ahead for some really fantastic nights out together!!! Our November MNO will take place at Glazing Pots Studio in St. Albert!! You can choose from a wide selection…

December 2018

  • December 3, 2018
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
03 Dec, 2018

Divide & Conquer (Monday’s @ 10am) 45 Minutes$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • December 4, 2018
  • 7:30pm - 8:30pm
  • Next Christian Community Church
  • Chris Jones
04 Dec, 2018

Body Smarts Nutritional Information Sessions (Tuesday’s @ 7:30pm)

Each week you’ll learn the “Nutrition & Fitness Rules” for the week. We’ll discuss progress, setbacks, challenges and successes. Measurements will be taken on specified weeks. By the end of this program you’ll have a foundation of education to help you eat nutritiously and workout correctly for life.

  • December 6, 2018
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
06 Dec, 2018

Body Smarts Nutritional Information Sessions (Thursday’s @ 10am)

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively, and…

  • December 6, 2018
  • 6:30pm - 7:00pm
  • Next Christian Community Church
  • Chris Jones
06 Dec, 2018

Christmas Calorie Crusher (4 Week Enrolment) Thursday’s @ 6:30pm$34.97

  Christmas tunes, Christmas themed workouts, silly socks, a healthy recipe and even antlers!!! What more could you want?!?! 4 30 min sweaty Cardio classes to get you ready for the holidays! Oh, and did you know it’s only $34.97?!?!  Lets get in the Holiday Spirit Together!!!   Thursday’s @ 6:30pm…

  • December 7, 2018
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Chris Jones
07 Dec, 2018

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • December 10, 2018
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
10 Dec, 2018

Divide & Conquer (Monday’s @ 10am) 45 Minutes$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • December 11, 2018
  • 7:30pm - 8:30pm
  • Next Christian Community Church
  • Chris Jones
11 Dec, 2018

Body Smarts Nutritional Information Sessions (Tuesday’s @ 7:30pm)

Each week you’ll learn the “Nutrition & Fitness Rules” for the week. We’ll discuss progress, setbacks, challenges and successes. Measurements will be taken on specified weeks. By the end of this program you’ll have a foundation of education to help you eat nutritiously and workout correctly for life.

  • December 13, 2018
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
13 Dec, 2018

Body Smarts Nutritional Information Sessions (Thursday’s @ 10am)

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively, and…

  • December 13, 2018
  • 6:30pm - 7:00pm
  • Next Christian Community Church
  • Chris Jones
13 Dec, 2018

Christmas Calorie Crusher (4 Week Enrolment) Thursday’s @ 6:30pm$34.97

  Christmas tunes, Christmas themed workouts, silly socks, a healthy recipe and even antlers!!! What more could you want?!?! 4 30 min sweaty Cardio classes to get you ready for the holidays! Oh, and did you know it’s only $34.97?!?!  Lets get in the Holiday Spirit Together!!!   Thursday’s @ 6:30pm…

  • December 14, 2018
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Chris Jones
14 Dec, 2018

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • December 17, 2018
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
17 Dec, 2018

Divide & Conquer (Monday’s @ 10am) 45 Minutes$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • December 20, 2018
  • 6:30pm - 7:00pm
  • Next Christian Community Church
  • Chris Jones
20 Dec, 2018

Christmas Calorie Crusher (4 Week Enrolment) Thursday’s @ 6:30pm$34.97

  Christmas tunes, Christmas themed workouts, silly socks, a healthy recipe and even antlers!!! What more could you want?!?! 4 30 min sweaty Cardio classes to get you ready for the holidays! Oh, and did you know it’s only $34.97?!?!  Lets get in the Holiday Spirit Together!!!   Thursday’s @ 6:30pm…

  • December 21, 2018
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Chris Jones
21 Dec, 2018

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

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