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January 2019

  • January 22, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
22 Jan, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • January 25, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
25 Jan, 2019

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • January 29, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
29 Jan, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

February 2019

  • February 1, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
01 Feb, 2019

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • February 5, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
05 Feb, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • February 12, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
12 Feb, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • February 19, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
19 Feb, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • February 26, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
26 Feb, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

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