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April 2019

  • April 26, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
26 Apr, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • April 30, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
30 Apr, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

May 2019

  • May 2, 2019
  • 7:00pm - 8:30pm
  • Next Christian Community Church
  • Karly Wirsz
02 May, 2019

Bootylicious Run Group (February 21- May 2) @ 7pm *FULL$133.35

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner and continues to provide strength training for Mamas who have been running for years! We will meet every Thursday’s @ 7pm Our goal race is the RunWild Race on May 5th, right here in St. Albert! What’s…

  • May 3, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
03 May, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • May 7, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
07 May, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • May 10, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
10 May, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • May 14, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
14 May, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • May 17, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
17 May, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • May 21, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
21 May, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • May 24, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
24 May, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • May 31, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
31 May, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

June 2019

  • June 7, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
07 Jun, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • June 14, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
14 Jun, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • June 21, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
21 Jun, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

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