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Overdrive Dance Force

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107, 15 Circle Dr, St. Albert, Alberta, T8N 3Y7, Canada.

March 2019

  • March 22, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
22 Mar, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • March 25, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
25 Mar, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • March 26, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
26 Mar, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • March 27, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
27 Mar, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • March 29, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
29 Mar, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

April 2019

  • April 1, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
01 Apr, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • April 2, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
02 Apr, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • April 3, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
03 Apr, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • April 5, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
05 Apr, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • April 8, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
08 Apr, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • April 9, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
09 Apr, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • April 10, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
10 Apr, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • April 12, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
12 Apr, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • April 15, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
15 Apr, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • April 16, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
16 Apr, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • April 17, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
17 Apr, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • April 23, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
23 Apr, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • April 24, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
24 Apr, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • April 26, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
26 Apr, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • April 29, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
29 Apr, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • April 30, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
30 Apr, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

May 2019

  • May 1, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
01 May, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • May 3, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
03 May, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • May 6, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
06 May, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • May 7, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
07 May, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • May 8, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
08 May, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • May 10, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
10 May, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • May 13, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
13 May, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • May 14, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
14 May, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • May 15, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
15 May, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • May 17, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
17 May, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • May 20, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
20 May, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • May 21, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
21 May, 2019

Flex & Flow (Tuesday’s @ 10am)$18

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • May 22, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
22 May, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • May 24, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
24 May, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • May 27, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
27 May, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • May 29, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
29 May, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • May 31, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
31 May, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

June 2019

  • June 3, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
03 Jun, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • June 5, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
05 Jun, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • June 7, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
07 Jun, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • June 10, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
10 Jun, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • June 12, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
12 Jun, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • June 14, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
14 Jun, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • June 17, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
17 Jun, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • June 19, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
19 Jun, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • June 21, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
21 Jun, 2019

Strength & Sass (Friday’s @ 10am)$18

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • June 24, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
24 Jun, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$18

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • June 26, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
26 Jun, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$18

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

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