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Overdrive Dance Force

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107, 15 Circle Dr, St. Albert, Alberta, T8N 3Y7, Canada.

December 2018

  • December 14, 2018
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
14 Dec, 2018

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • December 17, 2018
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
17 Dec, 2018

Divide & Conquer (Monday’s @ 10am) 45 Minutes$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • December 18, 2018
  • 10:00am - 10:30am
  • Overdrive Dance Force
  • Karly Wirsz
18 Dec, 2018

Mama & Me- Tummy Time (Tuesday’s @ 10am Starting December 4th)$20

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. This class will help you tuck everything back in where its supposed to be. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements…

  • December 19, 2018
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
19 Dec, 2018

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$20

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • December 21, 2018
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
21 Dec, 2018

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

January 2019

  • January 7, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
07 Jan, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • January 8, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
08 Jan, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • January 9, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
09 Jan, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$20

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • January 11, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
11 Jan, 2019

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • January 14, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
14 Jan, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • January 15, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
15 Jan, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • January 16, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
16 Jan, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$20

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • January 18, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
18 Jan, 2019

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • January 21, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
21 Jan, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • January 22, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
22 Jan, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • January 23, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
23 Jan, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$20

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

  • January 25, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
25 Jan, 2019

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • January 28, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Chris Jones
28 Jan, 2019

Divide & Conquer (Monday’s @ 10am) 45 Minutes$20

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • January 29, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
29 Jan, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • January 30, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Mary Darling
30 Jan, 2019

Cardio, Core & More (Wednesday’s @ 10am) 45 minutes$20

We hit the cardio, the core plus a whole lot more in this energizing 45 minute class! You’ll leave sweaty and feeling fabulous and ready to tackle the day.

February 2019

  • February 1, 2019
  • 10:00am - 10:30pm
  • Overdrive Dance Force
  • Karly Wirsz
01 Feb, 2019

Strength & Sass (Friday’s @ 10am)$20

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 35 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and get…

  • February 5, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
05 Feb, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • February 12, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
12 Feb, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • February 19, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
19 Feb, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • February 26, 2019
  • 10:00am - 11:00am
  • Overdrive Dance Force
  • Karly Wirsz
26 Feb, 2019

Flex & Flow (Tuesday’s @ 10am Starting January 8th)$20

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

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